All the vitamins are responsible for all the problems. Other factors include acne and some blood vessels. That's why it's important to check your doctor and treat anemia. Vitamins and vitamins are added to your diet and diet.
signs
Symptoms and symptoms of vitamin A anemia include:
Nakakapagod
Small breathing
Dizziness
Skin color or
Patient
Death death
Sleep or needle feeling your hands and feet
Power is weak
weather changes
Works without end
Lack of conversation or a thought
The vitamin effect is slowly increasing for many months throughout the year. Symptoms of vitamin can begin in the first place, but become more acute.
Build
Vitamin deficiency does not occur when you have enough vitamin to a large number of red blood cells. The blood cells carry oxygen from the lungs, if you do not have your diet for vitamin, you can get vitamin. Or you can develop a vitamin because your body can not absorb nutrients and food for eating.
The cause of this vitamin deficiency, also known as the mystery of the megaloblasts, are:
Chronic acne pain, also known as vitamin B-9, is a favorite source of fruits and vegetables in green. Lack of food from these foods can be damaged.
The disorder of folic acid on food can also cause the deficiency. There are many foods that are provided by the food in the small intestine. Alcohol absorbs folate, too much alcohol can cause a deficiency. Some medicines, such as anticonvulsants, can be prevented by absorption of nutrients.
Pregnant women and women breastfeeding, increase the number of folate, as well as those who are infected because of a kidney disease hemodialysis. If the failure is incomplete, the request may result in an increase.
High Blood Pressure There may be a lack of vitamin B-12, if your small intestine does not absorb vitamin B-12 This may be due to diarrhea or small bowel movements (eg plaque stomach bypass surgery), abnormal growth of bacterial infections in the gut or bowel defect such as celiac diseases or bacteria, Crohn's disease, prevention of vitamins is a no vitamin B-12 may also be Worms are caused by spreading fish as the bacteria use the nutrients of its food. However, the deficiency of vitamin B-12 is usually due to lack of antibiotics called products.
If there is no other, vitamin B-12 can not be absorbed and removed from your body. Anemia The lack of vitamin B-12 because of lack of inner, non-high blood pressure.
Anemia deficiency of vitamin C. Vitamin C deficiency can cause if you do not eat enough vitamin C by taking it for yourself. Vitamin C deficiency can also occur if your ability to absorb vitamin C from food. For example, smoking can affect your body's ability to absorb vitamin C.
which will be available
A number of factors can affect your vitamins in your body.
In most cases, your risk of vitamin deficiency increases when:
Their diet does not contain vitamins like meat, milk, fruits and vegetables. Vegetarians who do not drink pork and milk and have no animals may enter this category. The continuation of dietary supplement can also cause vitamin deficiency.
She is pregnant and does not take vitamins. The supplement of folic acid is very important in pregnancy.
You have any problems with the intestinal or other types of symptoms that you can find in vitamin supplements. Change the growth of bacteria in the stomach or intestine or upper abdomen to absorb vitamin B-12 encounters.
They drink alcohol that absorbs folic acid and vitamin C and other vitamins.
Adjustments are some medicines that can interfere with the consumption of vitamins. Anticonvulsant will protect the absorption of folate. Antacids and certain drugs for the treatment of type 2 diabetes may be associated with an Adjustment of B-12.
Certain risk factors do not include certain vitamin deficiencies.
The risk factors for anemia in folate include:
Hemodialysis for kidney failure. Ask your doctor if you need more folic acid to prevent deficiency.
Cancer Treatment Some medicines used in cancer treatment can interfere with folate metabolism.
Risk factors for vitamin B-12 deficiency anemia include:
Insufficient internal factors. Most people with anemia lack vitamin B12 have no abdominal respiratory protein required to absorb important vitamin B12. Lack of endogenous factors may be caused by autoimmune response, or may be inherited.
Autoimmune disorders People with endocrine-related immune disorders such as diabetes or thyroid may be at high risk for developing certain types of B12 anemia, called malignant anemia.
Risk factors for vitamin C deficiency anemia include:
Smoking Smoking reduces the absorption of vitamin C and leads to vitamin C.
Certain chronic conditions, such as chronic illness or chronic kidney disease, increase the risk of vitamin C deficiency and affect the absorption of vitamin C.
Complications
Vitamin deficiency increases the risk of many health problems.
Pregnancy Complications Pregnant women with herpes can experience complications such as premature birth. Fetal development that does not take enough folic acid from his mother can cause congenital disabilities in the brain and spinal cord. If you are considering pregnancy, ask your doctor if you need to take a folic acid supplement. Then, your body's folic acid supplement is enough to support the baby.
The disorder of the nervous system B-12 Vitamin B is important for the production of red blood cells, but it is important for a healthy nervous system. Without treatment, vitamin B-12 may be deficient and nerve problems like permanent problems or balance problems in the hands and feet can occur. Vitamin B-12 can cause disorders as it is required for healthy brain function. Without the treatment of vitamin B-12 deficiency, nerve complications can remain. Vitamin B-12 deficiency can lead to health problems before leading to anemia.
Scubby. Vitamin C deficiency can cause burns. These rare signs and symptoms of the disease include bleeding under the skin and around the gums.
Prevention
Choose a healthy diet
Choosing a healthy diet that encompasses a variety of foods can prevent some form of anemia lacking in vitamins.
Rich foods with folic acid include:
Deep green leafy vegetables
Beans
Cereal products are concentrated such as bread, cereals, pasta and rice
Fruit and fruit juices
Vitamin B-12 foods include:
Eggs
Rich foods like breakfast cereals
Milk, cheese and yogurt
Red and white meat and seafood
Foods rich in vitamin C include:
Broccoli
Citrus and juices
Strawberry
Pepper salads
Tomatoes
Most adults need to take the following vitamins every day:
Vitamin B-12 - 2.4 micrograms (mcg)
Folic acid or folic acid - 400 mcg
Vitamin C - 75 to 90 milligrams
Pregnant women and breastfeeding women may need more vitamins.
Consider multivitamin.
If you are interested in getting enough vitamins from your diet, ask your doctor if multivitamin is right. Most people take enough vitamins in the foods they eat. However, if your diet is limited, you may want to take multivitamins.
Do not.
Smoking can interfere with the absorption of nutrients such as vitamin C, which can increase the risk of vitamin deficiency. If you smoke, stop. Do not start smoking unless you smoke. If you have tried to quit, but do not succeed, talk to your doctor about strategies to help stop.
Drink simple alcohol.
Alcohol can contribute to vitamin deficiency anemia. Please drink if you drink properly. For healthy adults, the use should be considered common.
Vitamin deficiency - causes, symptoms and prevention.
Vitamin deficiency makes blood sugar down when there is less vitamin. Vitamins include a mixture of vitamins, vitamin B-12 and vitamin C
Lack of vitamin B12 or vitamin C can make it hard for you to apply or control your vitamin C if your body finds it.
All the vitamins are responsible for all the problems. Other factors include acne and some blood vessels. That's why it's important to check your doctor and treat anemia. Vitamins and vitamins are added to your diet and diet.
signs
Symptoms and symptoms of vitamin A anemia include:
Nakakapagod
Small breathing
Dizziness
Skin color or
Patient
Death death
Sleep or needle feeling your hands and feet
Power is weak
weather changes
Works without end
Lack of conversation or a thought
The vitamin effect is slowly increasing for many months throughout the year. Symptoms of vitamin can begin in the first place, but become more acute.
Build
Vitamin deficiency does not occur when you have enough vitamin to a large number of red blood cells. The blood cells carry oxygen from the lungs, if you do not have your diet for vitamin, you can get vitamin. Or you can develop a vitamin because your body can not absorb nutrients and food for eating.
The cause of this vitamin deficiency, also known as the mystery of the megaloblasts, are:
Chronic acne pain, also known as vitamin B-9, is a favorite source of fruits and vegetables in green. Lack of food from these foods can be damaged.
The disorder of folic acid on food can also cause the deficiency. There are many foods that are provided by the food in the small intestine. Alcohol absorbs folate, too much alcohol can cause a deficiency. Some medicines, such as anticonvulsants, can be prevented by absorption of nutrients.
Pregnant women and women breastfeeding, increase the number of folate, as well as those who are infected because of a kidney disease hemodialysis. If the failure is incomplete, the request may result in an increase.
High Blood Pressure There may be a lack of vitamin B-12, if your small intestine does not absorb vitamin B-12 This may be due to diarrhea or small bowel movements (eg plaque stomach bypass surgery), abnormal growth of bacterial infections in the gut or bowel defect such as celiac diseases or bacteria, Crohn's disease, prevention of vitamins is a no vitamin B-12 may also be Worms are caused by spreading fish as the bacteria use the nutrients of its food. However, the deficiency of vitamin B-12 is usually due to lack of antibiotics called products.
If there is no other, vitamin B-12 can not be absorbed and removed from your body. Anemia The lack of vitamin B-12 because of lack of inner, non-high blood pressure.
Anemia deficiency of vitamin C. Vitamin C deficiency can cause if you do not eat enough vitamin C by taking it for yourself. Vitamin C deficiency can also occur if your ability to absorb vitamin C from food. For example, smoking can affect your body's ability to absorb vitamin C.
which will be available
A number of factors can affect your vitamins in your body.
In most cases, your risk of vitamin deficiency increases when:
Their diet does not contain vitamins like meat, milk, fruits and vegetables. Vegetarians who do not drink pork and milk and have no animals may enter this category. The continuation of dietary supplement can also cause vitamin deficiency.
She is pregnant and does not take vitamins. The supplement of folic acid is very important in pregnancy.
You have any problems with the intestinal or other types of symptoms that you can find in vitamin supplements. Change the growth of bacteria in the stomach or intestine or upper abdomen to absorb vitamin B-12 encounters.
They drink alcohol that absorbs folic acid and vitamin C and other vitamins.
Adjustments are some medicines that can interfere with the consumption of vitamins. Anticonvulsant will protect the absorption of folate. Antacids and certain drugs for the treatment of type 2 diabetes may be associated with an Adjustment of B-12.
Certain risk factors do not include certain vitamin deficiencies.
The risk factors for anemia in folate include:
Hemodialysis for kidney failure. Ask your doctor if you need more folic acid to prevent deficiency.
Cancer Treatment Some medicines used in cancer treatment can interfere with folate metabolism.
Risk factors for vitamin B-12 deficiency anemia include:
Insufficient internal factors. Most people with anemia lack vitamin B12 have no abdominal respiratory protein required to absorb important vitamin B12. Lack of endogenous factors may be caused by autoimmune response, or may be inherited.
Autoimmune disorders People with endocrine-related immune disorders such as diabetes or thyroid may be at high risk for developing certain types of B12 anemia, called malignant anemia.
Risk factors for vitamin C deficiency anemia include:
Smoking Smoking reduces the absorption of vitamin C and leads to vitamin C.
Certain chronic conditions, such as chronic illness or chronic kidney disease, increase the risk of vitamin C deficiency and affect the absorption of vitamin C.
Complications
Vitamin deficiency increases the risk of many health problems.
Pregnancy Complications Pregnant women with herpes can experience complications such as premature birth. Fetal development that does not take enough folic acid from his mother can cause congenital disabilities in the brain and spinal cord. If you are considering pregnancy, ask your doctor if you need to take a folic acid supplement. Then, your body's folic acid supplement is enough to support the baby.
The disorder of the nervous system B-12 Vitamin B is important for the production of red blood cells, but it is important for a healthy nervous system. Without treatment, vitamin B-12 may be deficient and nerve problems like permanent problems or balance problems in the hands and feet can occur. Vitamin B-12 can cause disorders as it is required for healthy brain function. Without the treatment of vitamin B-12 deficiency, nerve complications can remain. Vitamin B-12 deficiency can lead to health problems before leading to anemia.
Scubby. Vitamin C deficiency can cause burns. These rare signs and symptoms of the disease include bleeding under the skin and around the gums.
Prevention
Choose a healthy diet
Choosing a healthy diet that encompasses a variety of foods can prevent some form of anemia lacking in vitamins.
Rich foods with folic acid include:
Deep green leafy vegetables
Beans
Cereal products are concentrated such as bread, cereals, pasta and rice
Fruit and fruit juices
Vitamin B-12 foods include:
Eggs
Rich foods like breakfast cereals
Milk, cheese and yogurt
Red and white meat and seafood
Foods rich in vitamin C include:
Broccoli
Citrus and juices
Strawberry
Pepper salads
Tomatoes
Most adults need to take the following vitamins every day:
Vitamin B-12 - 2.4 micrograms (mcg)
Folic acid or folic acid - 400 mcg
Vitamin C - 75 to 90 milligrams
Pregnant women and breastfeeding women may need more vitamins.
Consider multivitamin.
If you are interested in getting enough vitamins from your diet, ask your doctor if multivitamin is right. Most people take enough vitamins in the foods they eat. However, if your diet is limited, you may want to take multivitamins.
Do not.
Smoking can interfere with the absorption of nutrients such as vitamin C, which can increase the risk of vitamin deficiency. If you smoke, stop. Do not start smoking unless you smoke. If you have tried to quit, but do not succeed, talk to your doctor about strategies to help stop.
Drink simple alcohol.
Alcohol can contribute to vitamin deficiency anemia. Please drink if you drink properly. For healthy adults, the use should be considered common.
All the vitamins are responsible for all the problems. Other factors include acne and some blood vessels. That's why it's important to check your doctor and treat anemia. Vitamins and vitamins are added to your diet and diet.
signs
Symptoms and symptoms of vitamin A anemia include:
Nakakapagod
Small breathing
Dizziness
Skin color or
Patient
Death death
Sleep or needle feeling your hands and feet
Power is weak
weather changes
Works without end
Lack of conversation or a thought
The vitamin effect is slowly increasing for many months throughout the year. Symptoms of vitamin can begin in the first place, but become more acute.
Build
Vitamin deficiency does not occur when you have enough vitamin to a large number of red blood cells. The blood cells carry oxygen from the lungs, if you do not have your diet for vitamin, you can get vitamin. Or you can develop a vitamin because your body can not absorb nutrients and food for eating.
The cause of this vitamin deficiency, also known as the mystery of the megaloblasts, are:
Chronic acne pain, also known as vitamin B-9, is a favorite source of fruits and vegetables in green. Lack of food from these foods can be damaged.
The disorder of folic acid on food can also cause the deficiency. There are many foods that are provided by the food in the small intestine. Alcohol absorbs folate, too much alcohol can cause a deficiency. Some medicines, such as anticonvulsants, can be prevented by absorption of nutrients.
Pregnant women and women breastfeeding, increase the number of folate, as well as those who are infected because of a kidney disease hemodialysis. If the failure is incomplete, the request may result in an increase.
High Blood Pressure There may be a lack of vitamin B-12, if your small intestine does not absorb vitamin B-12 This may be due to diarrhea or small bowel movements (eg plaque stomach bypass surgery), abnormal growth of bacterial infections in the gut or bowel defect such as celiac diseases or bacteria, Crohn's disease, prevention of vitamins is a no vitamin B-12 may also be Worms are caused by spreading fish as the bacteria use the nutrients of its food. However, the deficiency of vitamin B-12 is usually due to lack of antibiotics called products.
If there is no other, vitamin B-12 can not be absorbed and removed from your body. Anemia The lack of vitamin B-12 because of lack of inner, non-high blood pressure.
Anemia deficiency of vitamin C. Vitamin C deficiency can cause if you do not eat enough vitamin C by taking it for yourself. Vitamin C deficiency can also occur if your ability to absorb vitamin C from food. For example, smoking can affect your body's ability to absorb vitamin C.
which will be available
A number of factors can affect your vitamins in your body.
In most cases, your risk of vitamin deficiency increases when:
Their diet does not contain vitamins like meat, milk, fruits and vegetables. Vegetarians who do not drink pork and milk and have no animals may enter this category. The continuation of dietary supplement can also cause vitamin deficiency.
She is pregnant and does not take vitamins. The supplement of folic acid is very important in pregnancy.
You have any problems with the intestinal or other types of symptoms that you can find in vitamin supplements. Change the growth of bacteria in the stomach or intestine or upper abdomen to absorb vitamin B-12 encounters.
They drink alcohol that absorbs folic acid and vitamin C and other vitamins.
Adjustments are some medicines that can interfere with the consumption of vitamins. Anticonvulsant will protect the absorption of folate. Antacids and certain drugs for the treatment of type 2 diabetes may be associated with an Adjustment of B-12.
Certain risk factors do not include certain vitamin deficiencies.
The risk factors for anemia in folate include:
Hemodialysis for kidney failure. Ask your doctor if you need more folic acid to prevent deficiency.
Cancer Treatment Some medicines used in cancer treatment can interfere with folate metabolism.
Risk factors for vitamin B-12 deficiency anemia include:
Insufficient internal factors. Most people with anemia lack vitamin B12 have no abdominal respiratory protein required to absorb important vitamin B12. Lack of endogenous factors may be caused by autoimmune response, or may be inherited.
Autoimmune disorders People with endocrine-related immune disorders such as diabetes or thyroid may be at high risk for developing certain types of B12 anemia, called malignant anemia.
Risk factors for vitamin C deficiency anemia include:
Smoking Smoking reduces the absorption of vitamin C and leads to vitamin C.
Certain chronic conditions, such as chronic illness or chronic kidney disease, increase the risk of vitamin C deficiency and affect the absorption of vitamin C.
Complications
Vitamin deficiency increases the risk of many health problems.
Pregnancy Complications Pregnant women with herpes can experience complications such as premature birth. Fetal development that does not take enough folic acid from his mother can cause congenital disabilities in the brain and spinal cord. If you are considering pregnancy, ask your doctor if you need to take a folic acid supplement. Then, your body's folic acid supplement is enough to support the baby.
The disorder of the nervous system B-12 Vitamin B is important for the production of red blood cells, but it is important for a healthy nervous system. Without treatment, vitamin B-12 may be deficient and nerve problems like permanent problems or balance problems in the hands and feet can occur. Vitamin B-12 can cause disorders as it is required for healthy brain function. Without the treatment of vitamin B-12 deficiency, nerve complications can remain. Vitamin B-12 deficiency can lead to health problems before leading to anemia.
Scubby. Vitamin C deficiency can cause burns. These rare signs and symptoms of the disease include bleeding under the skin and around the gums.
Prevention
Choose a healthy diet
Choosing a healthy diet that encompasses a variety of foods can prevent some form of anemia lacking in vitamins.
Rich foods with folic acid include:
Deep green leafy vegetables
Beans
Cereal products are concentrated such as bread, cereals, pasta and rice
Fruit and fruit juices
Vitamin B-12 foods include:
Eggs
Rich foods like breakfast cereals
Milk, cheese and yogurt
Red and white meat and seafood
Foods rich in vitamin C include:
Broccoli
Citrus and juices
Strawberry
Pepper salads
Tomatoes
Most adults need to take the following vitamins every day:
Vitamin B-12 - 2.4 micrograms (mcg)
Folic acid or folic acid - 400 mcg
Vitamin C - 75 to 90 milligrams
Pregnant women and breastfeeding women may need more vitamins.
Consider multivitamin.
If you are interested in getting enough vitamins from your diet, ask your doctor if multivitamin is right. Most people take enough vitamins in the foods they eat. However, if your diet is limited, you may want to take multivitamins.
Do not.
Smoking can interfere with the absorption of nutrients such as vitamin C, which can increase the risk of vitamin deficiency. If you smoke, stop. Do not start smoking unless you smoke. If you have tried to quit, but do not succeed, talk to your doctor about strategies to help stop.
Drink simple alcohol.
Alcohol can contribute to vitamin deficiency anemia. Please drink if you drink properly. For healthy adults, the use should be considered common.
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